ORGANIC RAW CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 600 cal | 639 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 46.7 g | 55.6 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Sodium, Na | 0 MG | 278 MG |