ORGANIC RAW CASHEWS vs JUMBO ROASTED CASHEWS
Nutrition comparison per 100 g serving
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JUMBO ROASTED CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 2
vs
JUMBO ROASTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |