ORGANIC RAW CALIFORNIA ALMONDS vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 6 out of 13 nutrient categories
ORGANIC RAW CALIFORNIA ALMONDS: 4
vs
SALTED DRY ROASTED CASHEWS: 6
(3 ties)
Overview
| Nutrient | ORGANIC RAW CALIFORNIA ALMONDS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CALIFORNIA ALMONDS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW CALIFORNIA ALMONDS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |