ORGANIC RAW BRAZIL NUTS vs BANANA WALNUT BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC RAW BRAZIL NUTS wins in 6 out of 10 nutrient categories
ORGANIC RAW BRAZIL NUTS: 6
vs
BANANA WALNUT BANANA CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW BRAZIL NUTS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 0 g | 55.9 g | |
| Fat | 67.9 g | 29.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW BRAZIL NUTS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC RAW BRAZIL NUTS | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 206 MG |