ORGANIC RAW ALMONDS vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
AFFY TAPPLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 436 cal | |
| Protein | 26.7 g | 5.1 g | |
| Carbs | 26.7 g | 41.0 g | |
| Fat | 43.3 g | 18.0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 436 MG |