ORGANIC RAW ALMONDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 12 nutrient categories
ORGANIC RAW ALMONDS: 6
vs
SPEEDY CHOICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 10 g | 40 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 33 MG | 400 MG |