ORGANIC RAW ALMONDS vs CHOCOLATE COATED PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
CHOCOLATE COATED PRETZELS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 20.6 g | 7.5 g | |
| Carbs | 20.6 g | 67.5 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 618 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |