ORGANIC RAW ALMONDS vs MARICH
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
MARICH: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | MARICH | Winner |
|---|---|---|---|
| Calories | 583 cal | 492 cal | |
| Protein | 22.2 g | 9.2 g | |
| Carbs | 22.2 g | 49.2 g | |
| Fat | 50 g | 36.9 g | |
| Fiber | 11.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 92 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |