ORGANIC RAW ALMONDS vs LIGHTLY SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 15 nutrient categories
ORGANIC RAW ALMONDS: 7
vs
LIGHTLY SALTED NO SHELLS PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 633 cal | 580 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 23.3 g | 28 g | |
| Fat | 50 g | 46 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | LIGHTLY SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 230 MG |