ORGANIC RAW ALMONDS vs ULTIMATE CHEDDAR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
ULTIMATE CHEDDAR MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 14.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,030 MG |