ORGANIC RAW ALMONDS vs EL'ONE
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 6
vs
EL'ONE: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Calories | 571 cal | 420 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 66.5 g | |
| Fat | 50 g | 19.7 g | |
| Fiber | 14.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC RAW ALMONDS | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |