ORGANIC RASPBERRIES vs COLADA MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
COLADA MANGO CHUNKS wins in 7 out of 11 nutrient categories
ORGANIC RASPBERRIES: 3
vs
COLADA MANGO CHUNKS: 7
(1 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 129 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 30.7 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | COLADA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 7 MG |