ORGANIC RASPBERRIES vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RASPBERRIES: 5
vs
HAWTHORN TEJOCOTE: 5
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 12.1 g | 24.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RASPBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |