ORGANIC RASPBERRIES vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 12 nutrient categories
ORGANIC RASPBERRIES: 7
vs
WILD BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 12.2 g | 14.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC RASPBERRIES | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |