ORGANIC RASPBERRIES vs KROGER
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 13 nutrient categories
ORGANIC RASPBERRIES: 6
vs
KROGER: 2
(5 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 11.4 g | 45.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 84.5 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |