ORGANIC RASPBERRIES vs KEY FOOD
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 5 out of 11 nutrient categories
ORGANIC RASPBERRIES: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 405 cal | 325 cal | |
| Protein | 5.4 g | 2.5 g | |
| Carbs | 86.5 g | 77.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 16.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 1,095 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |