ORGANIC RASPBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RASPBERRIES: 6
vs
DRIED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 344 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 86.5 g | 81.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 16.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 1,095 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |