ORGANIC RASPBERRIES vs WELCH'S
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 11 nutrient categories
ORGANIC RASPBERRIES: 6
vs
WELCH'S: 1
(4 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | ORGANIC RASPBERRIES | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |