ORGANIC RAS EL HANOUT SEASONING vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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ORGANIC RAS EL HANOUT SEASONING wins in 4 out of 10 nutrient categories
ORGANIC RAS EL HANOUT SEASONING: 4
vs
GARLIC & GINGER PASTE: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAS EL HANOUT SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 100 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 40 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAS EL HANOUT SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAS EL HANOUT SEASONING | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 100 MG | |
| Iron, Fe | 14.4 MG | 9 MG | |
| Sodium, Na | 3,400 MG | 2,800 MG |