ORGANIC RAISINS SEEDLESS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAISINS SEEDLESS: 4
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS SEEDLESS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 318 cal | 250 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 77.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAISINS SEEDLESS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 495 MG | 725 MG | |
| Sodium, Na | 35 MG | 0 MG |