ORGANIC RAISINS vs DRIED POMEGRANATE
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 8 out of 12 nutrient categories
ORGANIC RAISINS: 2
vs
DRIED POMEGRANATE: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 80 g | 60.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 772 MG | 909 MG | |
| Sodium, Na | 12 MG | 61 MG |