ORGANIC RAISINS vs ORGANIC SOFT DRIED DEGLET NOOR DATES.
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
ORGANIC RAISINS: 5
vs
ORGANIC SOFT DRIED DEGLET NOOR DATES.: 2
(4 ties)
Overview
| Nutrient | ORGANIC RAISINS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calories | 325 cal | 288 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | ORGANIC SOFT DRIED DEGLET NOOR DATES. | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 800 MG | 625 MG | |
| Sodium, Na | 12 MG | 8 MG |