ORGANIC RAISINS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAISINS: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 825 MG | |
| Sodium, Na | 36 MG | 25 MG |