ORGANIC RAISINS vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
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LI HING PRUNE MUI WITH APRICOTS wins in 6 out of 10 nutrient categories
ORGANIC RAISINS: 2
vs
LI HING PRUNE MUI WITH APRICOTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAISINS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC RAISINS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 425 MG |