ORGANIC RAISINS vs JICA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
JICA CHIPS wins in 6 out of 11 nutrient categories
ORGANIC RAISINS: 4
vs
JICA CHIPS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAISINS | JICA CHIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 385 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | JICA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAISINS | JICA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 18 MG | 654 MG |