ORGANIC RAISINS vs SWEETENED DRIED SLICED KIWI
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 12 nutrient categories
ORGANIC RAISINS: 6
vs
SWEETENED DRIED SLICED KIWI: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAISINS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 325 cal | 372 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 93.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAISINS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 565 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 25 MG | 244 MG |