ORGANIC RAISINS vs FLAVE!
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 6 out of 10 nutrient categories
ORGANIC RAISINS: 6
vs
FLAVE!: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAISINS | FLAVE! | Winner |
|---|---|---|---|
| Calories | 325 cal | 458 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 75 g | 58.3 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAISINS | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 25 MG | 125 MG |