ORGANIC RAISINS vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 8 out of 11 nutrient categories
ORGANIC RAISINS: 8
vs
DRIED ISLAND FRUIT MIX: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAISINS | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | ORGANIC RAISINS | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 117 MG |