ORGANIC RAISIN BRAN CEREAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC RAISIN BRAN CEREAL wins in 7 out of 11 nutrient categories
ORGANIC RAISIN BRAN CEREAL: 7
vs
GOURMET GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 317 cal | 395 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 80 g | 51.6 g | |
| Fat | 1.7 g | 17.7 g | |
| Fiber | 11.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN BRAN CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ORGANIC RAISIN BRAN CEREAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 217 MG | 202 MG |