ORGANIC RAINBOW KRAUT vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KRAUT wins in 7 out of 10 nutrient categories
ORGANIC RAINBOW KRAUT: 7
vs
CAESAR LITE SALAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KRAUT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 115 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KRAUT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 11.5 MG |
Minerals
| Mineral | ORGANIC RAINBOW KRAUT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 733 MG | 353 MG |