ORGANIC RAINBOW KALE vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 8 out of 14 nutrient categories
ORGANIC RAINBOW KALE: 8
vs
BLACK BEAN TACO ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 172 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 0.6 g | 12.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 583.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 412 MG | 151 MG | |
| Sodium, Na | 35 MG | 204 MG |