ORGANIC RAINBOW KALE vs PAPA JOHN'S SALADS & PRODUCE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 5 out of 10 nutrient categories
ORGANIC RAINBOW KALE: 5
vs
PAPA JOHN'S SALADS & PRODUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 122.1 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | PAPA JOHN'S SALADS & PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 24 MG |