ORGANIC RAINBOW HEIRLOOM QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 12 nutrient categories
ORGANIC RAINBOW HEIRLOOM QUINOA: 4
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAINBOW HEIRLOOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 68 g | 43.3 g | |
| Fat | 7 g | 30 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW HEIRLOOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAINBOW HEIRLOOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 667 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |