ORGANIC RAINBOW CHARD BLEND vs CORN ON THE COB MINI-EARS
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 8 out of 10 nutrient categories
ORGANIC RAINBOW CHARD BLEND: 8
vs
CORN ON THE COB MINI-EARS: 1
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD BLEND | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD BLEND | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD BLEND | CORN ON THE COB MINI-EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |