ORGANIC RAINBOW CHARD vs SUGAR SNAP PEAS READY VEGGIES
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD wins in 5 out of 10 nutrient categories
ORGANIC RAINBOW CHARD: 5
vs
SUGAR SNAP PEAS READY VEGGIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 212 MG | 106 MG |