ORGANIC RAINBOW CHARD vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
ORGANIC RAINBOW CHARD: 4
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAINBOW CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 54.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 438.7 UG |
Minerals
| Mineral | ORGANIC RAINBOW CHARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 113 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 212 MG | 169 MG |