ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
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CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND: 4
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 2.8 g | 4.3 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 204 MG | 82 MG | |
| Sodium, Na | 176 MG | 208 MG |