ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND: 4
vs
CHICKEN QUESADILLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 239 cal | |
| Protein | 2.8 g | 15.9 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH ZUCCHINI AND SWEET POTATO BLEND | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 176 MG | 434 MG |