ORGANIC QUINOA WITH SEA SALT vs SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE
Nutrition comparison per 100 g serving
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SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH SEA SALT: 4
vs
SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH SEA SALT | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 128 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 30.0 g | 17.6 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH SEA SALT | SWEET CHILI TOMATO TUNA BOWL WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 264 MG | 84 MG | |
| Sodium, Na | 242 MG | 268 MG |