ORGANIC QUINOA WITH OLIVE OIL vs ZESTY MARGHERITA FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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ZESTY MARGHERITA FUSION GRAIN BLENDS wins in 7 out of 10 nutrient categories
ORGANIC QUINOA WITH OLIVE OIL: 2
vs
ZESTY MARGHERITA FUSION GRAIN BLENDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH OLIVE OIL | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 237 cal | |
| Protein | 4 g | 7.6 g | |
| Carbs | 22.4 g | 49.2 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 3.2 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH OLIVE OIL | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 204 MG | 466 MG | |
| Sodium, Na | 192 MG | 263 MG |