ORGANIC QUINOA WITH LENTILS & GARLIC vs SAVORY CHICKEN & WILD RICE MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 5
vs
SAVORY CHICKEN & WILD RICE MEAL KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | SAVORY CHICKEN & WILD RICE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 171 cal | 364 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 26.4 g | 75 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 6.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | SAVORY CHICKEN & WILD RICE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | SAVORY CHICKEN & WILD RICE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 8.9 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 250 MG | 1,614 MG |