ORGANIC QUINOA WITH LENTILS & GARLIC vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 4
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 171 cal | 106 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 26.4 g | 19.9 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 6.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 291 MG |