ORGANIC QUINOA WITH LENTILS & GARLIC vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 6 out of 11 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 6
vs
MANGO & JALAPENO QUINOA MEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 98 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 26.4 g | 17.0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 250 MG | 214 MG |