ORGANIC QUINOA WITH LENTILS & GARLIC vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 4
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 26.4 g | 67.9 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 6.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 1,750 MG |