ORGANIC QUINOA WITH LENTILS & GARLIC vs BUTTER & HERB MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA WITH LENTILS & GARLIC wins in 6 out of 11 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 6
vs
BUTTER & HERB MASHED POTATOES WITH BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 26.4 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 250 MG | 1,857 MG |