ORGANIC QUINOA WITH KALE AND BROWN RICE vs SACCHETTINI
Nutrition comparison per 100 g serving
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SACCHETTINI wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH KALE AND BROWN RICE: 4
vs
SACCHETTINI: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH KALE AND BROWN RICE | SACCHETTINI | Winner |
|---|---|---|---|
| Calories | 134 cal | 207 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 20.4 g | 28.6 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH KALE AND BROWN RICE | SACCHETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH KALE AND BROWN RICE | SACCHETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 282 MG | 386 MG |