ORGANIC QUINOA WITH KALE AND BROWN RICE vs POTATOES GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH KALE AND BROWN RICE: 5
vs
POTATOES GRATIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH KALE AND BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 20.4 g | 12 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH KALE AND BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH KALE AND BROWN RICE | POTATOES GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 282 MG | 700 MG |