ORGANIC QUINOA WITH KALE AND BROWN RICE vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH KALE AND BROWN RICE: 5
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH KALE AND BROWN RICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 20.4 g | 18.3 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH KALE AND BROWN RICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH KALE AND BROWN RICE | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 282 MG | 239 MG |