ORGANIC QUINOA WITH CHICKPEAS & GARLIC vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH CHICKPEAS & GARLIC: 5
vs
TAYLOR FARMS: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 189 cal | 93 cal | |
| Protein | 7.5 g | 2.1 g | |
| Carbs | 30.0 g | 15 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 247 MG | 357 MG |