ORGANIC QUINOA & SQUASH WITH KALE vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 14 out of 21 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 4
vs
MARIE CALLENDER'S: 14
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 2.8 g | 8.0 g | |
| Carbs | 16.6 g | 11.8 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & SQUASH WITH KALE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 5 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 96 MG | |
| Potassium, K | 57 MG | 308 MG | |
| Sodium, Na | 134 MG | 179 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |